Welcome to Mindful Play
Gentle interactive exercises to calm your mind and playfully reconnect with the present.
Mindful Word Play
Engage with language in a mindful way through our word association exercises. These playful activities help strengthen focus and creative thinking.
Word Association Game
Our mindful word play exercise invites you to slow down and connect with language in a more conscious way. This practice combines the playfulness of word games with the focused attention of meditation.
Begin by focusing on a single word. Notice its meaning, sound, and the feelings it evokes. Then, allow your mind to gently find related words, creating a chain of associations. There's no winning or losing—just the joy of discovery and presence.
This exercise helps strengthen neural pathways, enhance vocabulary, and develop mindful awareness of your thought processes.
Breath Sync
Follow the expanding and contracting circle to synchronize your breath. This simple practice can help calm your nervous system and bring you into the present moment.
Focus Flow
Follow the dot with your eyes as it moves across the screen. This simple visual meditation helps train your attention and calm your mind.
Follow the dot with your eyes, breathing calmly as it moves.
This exercise helps train your attention by having you follow a moving object with your eyes. It can improve focus and reduce mental chatter.
Feel more centered?
These mindful exercises are just the beginning. Explore our meditation practices to deepen your journey to inner calm.