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Frequently Asked Questions
Find answers to common questions about meditation and our services.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. To start, find a quiet place, sit comfortably, focus on your breath, and begin with just 5 minutes a day, gradually increasing as you become more comfortable with the practice.
For beginners, we recommend starting with 5-10 minutes daily. Consistency is more important than duration. As you become more comfortable with the practice, you can gradually increase to 20-30 minutes per session. Even a few minutes of meditation daily can provide benefits over time.
Yes, we offer one-on-one meditation guidance with our experienced instructors. Private sessions can be tailored to your specific needs and goals, whether you're a beginner looking for foundational guidance or an experienced practitioner seeking to deepen your practice. Contact us to schedule a session.
We offer age-appropriate meditation programs for children starting from age 6. These sessions are designed to be engaging and fun while teaching valuable mindfulness skills that can help with focus, emotional regulation, and stress management.
Yes! Unlike yoga, meditation doesn't require physical flexibility. You can meditate sitting in a chair, on a cushion, or even lying down if that's more comfortable for you. The key is finding a position where you can be comfortable and alert.